We’re back from a short, unplanned hiatus! Along with a quick life update, I share some advice on FREE self-care, journaling! This pandemic has caused me to develop new habits, but one of the positive ones is journaling. It’s helped keep me sane on days I’m working from home alone, process all the negative news, and focus on my goals. This episode dives deep into the benefits of journaling and advice on apps to use.

Are you vibing with the golden nuggets ✨ I’m dropping in these episode? Binge the full podcast at bchicu.org/podcast, and don’t forget to review it on Apple Podcasts so we can reach more people!